You know those people who always talk about their workouts, and yet when you go to the gym with them they actually look out of shape? Well, a similar scenario happened with Mike – a former client of mine and a self-proclaimed "gym buff"…
… When Mike, who was semi-active at the time, learned of my 3-day a week training program, he enthusiastically jumped on board. And unsurprisingly, it took him just one short intense workout before he realized the raw power of Turbulence Training.
While over the course of the program Mike and I disagreed on the length of recovery time between sets, there was certainly no arguing his results – in only 4 short weeks Mike had lost 10 pounds while gaining a TON of lean muscle mass.
Since Mike’s life-changing day many years ago, thousands of others have joined him in realizing the transformative power of total body, fast and effective workouts like the one found in the Turbulence Training Original workout program.
So what do YOU need to realize your own powerful transformation?
1) You’ll need to ditch slow, boring cardio.
That’s because it’s useless for fat loss and causes overuse injury. Bottom line, your time can be used much more efficiently to achieve the body you desire.
2) You’ll need to free up three, 45-minute slots a week.
Why so little time? Well, nowadays we’re too busy for 90-minute, six day-a-week workout programs. And by combining my short burst interval workouts with strategically designed supersets of dumbbell and bodyweight exercises, you’ll maximize your results in minimum time.
Just think of all the free time you’ll now have to spend with friends and family, or even just enjoying some of your hobbies!
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit TurbulenceTraining