I couldn't
be any simpler with my nutrition recommendations for fat burning. You will get
have the most energy and the best body and fitness level possible if you eat
whole, natural foods. I always ask Dr. Chris Mohr, author of the Turbulence
Training for Fat Loss Nutrition Guidelines if I ever need help with nutrition
information.
You must
avoid processed foods, which is pretty much anything in a bag or a box. So cut
out muffins, donuts, pre-packaged cereals, white bread, pasta, chips, crackers,
cookies, etc.
We need to
return to a time of simpler eating, focusing on fruits, vegetables, nuts, lean
proteins, and healthy fats. It will take some "bad habit breaking" to
rid yourself of your addiction to processed foods, but in your journey you will
learn to appreciate the taste of REAL food again.
You don't
have to eat meat to lose fat and build muscle, but it's not unhealthy to eat
beef, chicken, and fish. In fact, fish contains essential fatty acids we can't
do without.
You might
have heard about the importance of healthy fats, which is a big turn-around
from the low-fat mentality of the 80's and 90's. We now know eating fish and
nuts won't make us fat, but will in fact make us healthy and help control our
appetite.
So just
focus on foods that haven't been processed, and you'll start to see changes in
your body and energy levels in a matter of days. Get rid of the processed foods
and you won't be tired anymore!
I strongly
believe nutrition is the MOST important factor in fat loss and in health. If
you're eating processed foods, trans-fats, and too many calories, you won't get
maximum benefits from your exercise program, no matter what you are doing.
Nutrition can either heal you or kill you, so choose wisely. Fortunately, the
right choices are the simple choices.
I've had
clients that switched to whole, natural foods and almost overnight they've
reported changes in their bodies and huge increases in mental energy. So stick
with the simple nutrition approach for fat burning.
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit Turbulence Training for Fat Loss
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